10.0 km | 01:27:54 | 08:46/km日期: 2024-06-15 06:34 - 平均心率: 135 - 卡路里: 742 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84.7
Pace: 07'56" / 08'33" / 13'50" / 03'05" / 17'42" / 08'43" / 12'12" / 09'24" / 09'01" / 09'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1000 / 1000 |
| 2 | | 08'32" (+00'37") | 1000 / 2000 |
| 3 | | 08'40" (+00'45") | 1000 / 3000 |
| 4 | | 08'14" (+00'19") | 1000 / 4000 |
| 5 | | 09'06" (+01'11") | 1000 / 5000 |
| 6 | | 08'42" (+00'47") | 1000 / 6000 |
| 7 | | 08'26" (+00'31") | 1000 / 7000 |
| 8 | | 09'50" (+01'55") | 1000 / 8000 |
| 9 | | 09'01" (+01'06") | 1000 / 9000 |
| 10 | | 09'07" (+01'12") | 1000 / 10000 |
| 11 | | 10'27" (+02'32") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 308.76 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'33" | 00:16'29" |
| 3 | 13'50" | 00:30'19" |
| 4 | 03'05" | 00:33'24" |
| 5 | 17'42" | 00:51'06" |
| 6 | 08'43" | 00:59'49" |
| 7 | 12'12" | 01:12'01" |
| 8 | 09'24" | 01:21'25" |
| 9 | 09'01" | 01:30'26" |
| 10 | 09'07" | 01:39'33" |
| 10.0 | 10'55" | 01:39'48" |
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