10.0 km | 01:09:17 | 06:55/km日期: 2024-06-16 06:53 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91.1
Pace: 06'50" / 07'09" / 06'51" / 07'02" / 06'35" / 06'45" / 07'41" / 07'11" / 06'34" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 07'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 07'40" (+01'10") | 1000 / 7000 |
| 8 | | 07'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'06" (+00'36") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 28.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'09" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 07'02" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'45" | 00:41'12" |
| 7 | 07'41" | 00:48'53" |
| 8 | 07'11" | 00:56'04" |
| 9 | 06'34" | 01:02'38" |
| 10 | 06'31" | 01:09'09" |
| 10.0 | 07'15" | 01:09'17" |
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