15.6 km | 01:23:50 | 05:22/km日期: 2024-06-18 18:18 - 地點: 國立交通大學 - 天氣: 超悶熱 - 平均心率: 149 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 87.2
Pace: 06'08" / 05'34" / 07'46" / 05'15" / 05'12" / 04'44" / 05'09" / 04'54" / 04'58" / 05'05" / 04'45" / 05'26" / 04'26" / 05'43" / 04'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'37") | 1600 / 1600 |
| 2 | | 07'35" (+03'14") | 1402 / 3002 |
| 3 | | 04'33" (+00'12") | 400 / 3403 |
| 4 | | 04'29" (+00'08") | 410 / 3813 |
| 5 | | 04'30" (+00'09") | 413 / 4227 |
| 6 | | 04'25" (+00'04") | 414 / 4641 |
| 7 | | 06'49" (+02'28") | 414 / 5056 |
| 8 | | 04'25" (+00'04") | 415 / 5471 |
| 9 | | 04'32" (+00'11") | 411 / 5883 |
| 10 | | 04'33" (+00'12") | 411 / 6294 |
| 11 | | 04'28" (+00'07") | 414 / 6709 |
| 12 | | 07'08" (+02'47") | 418 / 7127 |
| 13 | | 04'28" (+00'07") | 416 / 7543 |
| 14 | | 04'26" (+00'05") | 417 / 7961 |
| 15 | | 04'30" (+00'09") | 420 / 8381 |
| 16 | | 04'25" (+00'04") | 419 / 8801 |
| 17 | | 06'55" (+02'34") | 418 / 9220 |
| 18 | | 04'36" (+00'15") | 409 / 9629 |
| 19 | | 04'25" (+00'04") | 419 / 10048 |
| 20 | | 04'29" (+00'08") | 414 / 10463 |
| 21 | | 04'26" (+00'05") | 421 / 10885 |
| 22 | | 07'24" (+03'03") | 419 / 11304 |
| 23 | | 04'29" (+00'08") | 414 / 11719 |
| 24 | | 04'29" (+00'08") | 416 / 12136 |
| 25 | | 04'26" (+00'05") | 416 / 12552 |
| 26 | | 04'25" (+00'04") | 420 / 12973 |
| 27 | | 07'21" (+03'00") | 421 / 13394 |
| 28 | | 04'30" (+00'09") | 417 / 13811 |
| 29 | | 04'30" (+00'09") | 413 / 14225 |
| 30 | | 04'21" | 419 / 14644 |
| 31 | | 04'24" (+00'03") | 419 / 15064 |
| 32 | | 07'22" (+03'01") | 428 / 15492 |
| 33 | | 07'23" (+03'02") | 123 / 15616 |
6 x 1600m @112-114s/400m, R 400m(180s)
熱到Cruise interval快要變成"A"naerobic "I"nterval......🥵🥵🥵(不知道要寫什麼？只知道現在不管寫什麼都要蹭一下AI這2個字母🤭😆)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
301.05 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 07'46" | 00:19'28" |
| 4 | 05'15" | 00:24'43" |
| 5 | 05'12" | 00:29'55" |
| 6 | 04'44" | 00:34'39" |
| 7 | 05'09" | 00:39'48" |
| 8 | 04'54" | 00:44'42" |
| 9 | 04'58" | 00:49'40" |
| 10 | 05'05" | 00:54'45" |
| 11 | 04'45" | 00:59'30" |
| 12 | 05'26" | 01:04'56" |
| 13 | 04'26" | 01:09'22" |
| 14 | 05'43" | 01:15'05" |
| 15 | 04'25" | 01:19'30" |
| 15.6 | 07'03" | 01:23'51" |
展開計圈分析
留言 
