11.5 km | 03:19:00 | 17:16/km日期: 2024-06-16 07:15 - 總爬升: 2685 m - 平均心率: 125 - 卡路里: 621 Cal - 總步數: 22986 - 平均步頻: 115 - 平均步幅: 50 cm - 溫度: 28°C - 濕度: 90.4
Pace: 09'52" / 11'54" / 14'40" / 18'01" / 29'19" / 28'46" / 18'31" / 18'58" / 09'38" / 11'35" / 16'55" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'51" (+00'31") | 1000 / 1000 | 142 / 71 |
| 2 | | 11'53" (+02'33") | 1000 / 2001 | 133 / 62 |
| 3 | | 14'44" (+05'24") | 1000 / 3001 | 113 / 59 |
| 4 | | 18'11" (+08'51") | 1000 / 4002 | 101 / 53 |
| 5 | | 29'37" (+20'17") | 1000 / 5002 | 116 / 29 |
| 6 | | 29'16" (+19'56") | 1000 / 6003 | 101 / 33 |
| 7 | | 18'09" (+08'49") | 1000 / 7003 | 108 / 50 |
| 8 | | 18'58" (+09'38") | 1000 / 8004 | 109 / 48 |
| 9 | | 09'20" | 1001 / 9006 | 159 / 66 |
| 10 | | 11'51" (+02'31") | 1000 / 10006 | 124 / 67 |
| 11 | | 17'46" (+08'26") | 1000 / 11006 | 109 / 51 |
| 12 | | 18'05" (+08'45") | 508 / 11515 | 118 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 42.26 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 11'54" | 00:21'46" |
| 3 | 14'40" | 00:36'26" |
| 4 | 18'01" | 00:54'27" |
| 5 | 29'19" | 01:23'46" |
| 6 | 28'46" | 01:52'32" |
| 7 | 18'31" | 02:11'03" |
| 8 | 18'58" | 02:30'01" |
| 9 | 09'38" | 02:39'39" |
| 10 | 11'35" | 02:51'14" |
| 11 | 16'55" | 03:08'09" |
| 11.5 | 21'01" | 03:19'00" |
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