14.2 km | 01:52:38 | 07:55/km日期: 2024-06-16 06:50 - 平均心率: 126 - 卡路里: 988 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 91.1
Pace: 10'23" / 10'13" / 10'00" / 09'40" / 05'48" / 05'29" / 05'38" / 05'28" / 05'13" / 10'35" / 05'53" / 05'09" / 05'11" / 12'27" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'16") | 1000 / 1000 |
| 2 | | 10'13" (+05'05") | 1000 / 2000 |
| 3 | | 10'00" (+04'52") | 1000 / 3000 |
| 4 | | 09'39" (+04'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 10'34" (+05'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'10" (+00'02") | 1000 / 13000 |
| 14 | | 12'27" (+07'19") | 1000 / 14000 |
| 15 | | 27'47" (+22'39") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
89.53 km 
asics METASPEED SKY+ 累積 :
227.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 10'13" | 00:20'36" |
| 3 | 10'00" | 00:30'36" |
| 4 | 09'40" | 00:40'16" |
| 5 | 05'48" | 00:46'04" |
| 6 | 05'29" | 00:51'33" |
| 7 | 05'38" | 00:57'11" |
| 8 | 05'28" | 01:02'39" |
| 9 | 05'13" | 01:07'52" |
| 10 | 10'35" | 01:18'27" |
| 11 | 05'53" | 01:24'20" |
| 12 | 05'09" | 01:29'29" |
| 13 | 05'11" | 01:34'40" |
| 14 | 12'27" | 01:47'07" |
| 14.2 | 27'50" | 01:52'37" |
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