20.3 km | 02:03:36 | 06:05/km日期: 2024-06-16 14:45 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 69.2
Pace: 07'02" / 05'52" / 05'49" / 05'51" / 05'47" / 06'00" / 05'37" / 05'45" / 05'51" / 05'59" / 05'40" / 05'47" / 05'51" / 05'47" / 05'59" / 05'44" / 06'54" / 06'51" / 07'29" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 114 / 6114 |
| 8 | | 05'35" | 1000 / 7114 |
| 9 | | 05'45" (+00'10") | 1000 / 8114 |
| 10 | | 05'52" (+00'17") | 1000 / 9114 |
| 11 | | 05'59" (+00'24") | 1000 / 10114 |
| 12 | | 05'39" (+00'04") | 1000 / 11114 |
| 13 | | 05'51" (+00'16") | 1000 / 12114 |
| 14 | | 05'46" (+00'11") | 1000 / 13114 |
| 15 | | 05'48" (+00'13") | 1000 / 14114 |
| 16 | | 05'58" (+00'23") | 1000 / 15114 |
| 17 | | 05'42" (+00'07") | 1000 / 16114 |
| 18 | | 06'55" (+01'20") | 1000 / 17114 |
| 19 | | 06'55" (+01'20") | 1000 / 18114 |
| 20 | | 07'20" (+01'45") | 1000 / 19114 |
| 21 | | 06'22" (+00'47") | 1000 / 20114 |
| 22 | | 06'13" (+00'38") | 164 / 20279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.68 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'52" | 00:12'54" |
| 3 | 05'49" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 05'37" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 05'51" | 00:53'34" |
| 10 | 05'59" | 00:59'33" |
| 11 | 05'40" | 01:05'13" |
| 12 | 05'47" | 01:11'00" |
| 13 | 05'51" | 01:16'51" |
| 14 | 05'47" | 01:22'38" |
| 15 | 05'59" | 01:28'37" |
| 16 | 05'44" | 01:34'21" |
| 17 | 06'54" | 01:41'15" |
| 18 | 06'51" | 01:48'06" |
| 19 | 07'29" | 01:55'35" |
| 20 | 06'24" | 02:01'59" |
| 20.3 | 05'51" | 02:03'37" |
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