10.0 km | 01:06:52 | 06:40/km日期: 2024-06-23 16:48 - 平均心率: 164 - 卡路里: 866 Cal - 平均步頻: 172
Pace: 07'02" / 06'23" / 06'51" / 05'58" / 06'12" / 06'49" / 06'54" / 06'54" / 07'16" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 07'15" (+01'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 52.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 05'58" | 00:26'14" |
| 5 | 06'12" | 00:32'26" |
| 6 | 06'49" | 00:39'15" |
| 7 | 06'54" | 00:46'09" |
| 8 | 06'54" | 00:53'03" |
| 9 | 07'16" | 01:00'19" |
| 10 | 06'30" | 01:06'49" |
| 10.0 | 06'53" | 01:06'52" |
展開計圈分析
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