10.0 km | 01:01:41 | 06:08/km日期: 2024-06-17 17:57 - 平均心率: 132 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 72.4
Pace: 05'37" / 05'23" / 05'23" / 07'34" / 06'46" / 06'03" / 06'50" / 07'31" / 06'21" / 06'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'29") | 1000 / 1000 |
| 2 | | 05'23" (+02'15") | 1000 / 2000 |
| 3 | | 05'23" (+02'15") | 1000 / 3000 |
| 4 | | 08'23" (+05'15") | 8 / 3008 |
| 5 | | 03'19" (+00'11") | 192 / 3200 |
| 6 | | 09'27" (+06'19") | 201 / 3401 |
| 7 | | 03'25" (+00'17") | 198 / 3600 |
| 8 | | 09'12" (+06'04") | 205 / 3805 |
| 9 | | 03'20" (+00'12") | 199 / 4005 |
| 10 | | 09'04" (+05'56") | 203 / 4208 |
| 11 | | 03'21" (+00'13") | 195 / 4404 |
| 12 | | 09'07" (+05'59") | 205 / 4610 |
| 13 | | 03'12" (+00'04") | 199 / 4809 |
| 14 | | 09'26" (+06'18") | 203 / 5013 |
| 15 | | 03'11" (+00'03") | 198 / 5211 |
| 16 | | 09'33" (+06'25") | 208 / 5420 |
| 17 | | 03'20" (+00'12") | 195 / 5615 |
| 18 | | 09'42" (+06'34") | 202 / 5818 |
| 19 | | 03'19" (+00'11") | 195 / 6014 |
| 20 | | 09'31" (+06'23") | 207 / 6222 |
| 21 | | 03'12" (+00'04") | 197 / 6419 |
| 22 | | 10'01" (+06'53") | 202 / 6621 |
| 23 | | 03'08" | 195 / 6816 |
| 24 | | 08'28" (+05'20") | 192 / 7009 |
| 25 | | 06'33" (+03'25") | 1000 / 8009 |
| 26 | | 06'21" (+03'13") | 1000 / 9009 |
| 27 | | 06'38" (+03'30") | 1000 / 10009 |
| 28 | | 08'13" (+05'05") | 20 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
200.55 km 
ASICS Hyper speed 3 累積 :
463.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 07'34" | 00:23'57" |
| 5 | 06'46" | 00:30'43" |
| 6 | 06'03" | 00:36'46" |
| 7 | 06'50" | 00:43'36" |
| 8 | 07'31" | 00:51'07" |
| 9 | 06'21" | 00:57'28" |
| 10 | 06'38" | 01:04'06" |
| 10.0 | 07'51" | 01:04'20" |
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