11.3 km | 00:55:18 | 04:54/km日期: 2024-06-19 14:50 - 平均心率: 142 - 卡路里: 556 Cal - 平均步頻: 160
Pace: 07'09" / 05'03" / 05'04" / 05'05" / 04'51" / 04'51" / 04'44" / 04'43" / 04'45" / 04'50" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'28" | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 100.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'03" | 00:12'12" |
| 3 | 05'04" | 00:17'16" |
| 4 | 05'05" | 00:22'21" |
| 5 | 04'51" | 00:27'12" |
| 6 | 04'51" | 00:32'03" |
| 7 | 04'44" | 00:36'47" |
| 8 | 04'43" | 00:41'30" |
| 9 | 04'45" | 00:46'15" |
| 10 | 04'50" | 00:51'05" |
| 11 | 04'38" | 00:55'43" |
| 11.3 | 04'30" | 00:56'55" |
留言 
展開計圈分析
