21.7 km | 02:46:32 | 07:40/km日期: 2024-06-15 06:00 - 平均心率: 169 - 卡路里: 1894 Cal - 平均步頻: 172
Pace: 06'04" / 06'23" / 06'30" / 05'53" / 06'04" / 07'40" / 06'15" / 06'29" / 07'19" / 08'39" / 06'53" / 10'01" / 06'42" / 07'12" / 06'06" / 07'35" / 06'43" / 07'32" / 12'39" / 07'24" / 10'27" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 07'39" (+01'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 07'19" (+01'27") | 1000 / 9000 |
| 10 | | 08'39" (+02'47") | 1000 / 10000 |
| 11 | | 06'52" (+01'00") | 1000 / 11000 |
| 12 | | 10'01" (+04'09") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 07'12" (+01'20") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 07'35" (+01'43") | 1000 / 16000 |
| 17 | | 06'42" (+00'50") | 1000 / 17000 |
| 18 | | 07'32" (+01'40") | 1000 / 18000 |
| 19 | | 12'39" (+06'47") | 1000 / 19000 |
| 20 | | 07'24" (+01'32") | 1000 / 20000 |
| 21 | | 10'26" (+04'34") | 1000 / 21000 |
| 22 | | 14'33" (+08'41") | 689 / 21689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 42.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'30" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 06'04" | 00:30'54" |
| 6 | 07'40" | 00:38'34" |
| 7 | 06'15" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 07'19" | 00:58'37" |
| 10 | 08'39" | 01:07'16" |
| 11 | 06'53" | 01:14'09" |
| 12 | 10'01" | 01:24'10" |
| 13 | 06'42" | 01:30'52" |
| 14 | 07'12" | 01:38'04" |
| 15 | 06'06" | 01:44'10" |
| 16 | 07'35" | 01:51'45" |
| 17 | 06'43" | 01:58'28" |
| 18 | 07'32" | 02:06'00" |
| 19 | 12'39" | 02:18'39" |
| 20 | 07'24" | 02:26'03" |
| 21 | 10'27" | 02:36'30" |
| 21.7 | 14'31" | 02:46'31" |
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