10.2 km | 00:58:18 | 05:42/km日期: 2016-08-06 21:13 - 總爬升: 108 m - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'26" / 05'15" / 05'01" / 06'16" / 05'53" / 05'53" / 05'46" / 06'06" / 06'00" / 05'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'15" (+01'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 212 / 10212 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 06'16" | 00:21'58" |
| 5 | 05'53" | 00:27'51" |
| 6 | 05'53" | 00:33'44" |
| 7 | 05'46" | 00:39'30" |
| 8 | 06'06" | 00:45'36" |
| 9 | 06'00" | 00:51'36" |
| 10 | 05'34" | 00:57'10" |
| 10.2 | 05'48" | 00:58'24" |
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