13.4 km | 01:17:55 | 05:50/km日期: 2024-06-18 18:33 - 平均心率: 142 - 卡路里: 819 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 74.7
Pace: 05'57" / 07'20" / 05'45" / 05'52" / 05'50" / 05'50" / 05'55" / 05'47" / 05'36" / 05'54" / 05'52" / 05'59" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'20" | 00:13'17" |
| 3 | 05'45" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 05'50" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 05'47" | 00:48'16" |
| 9 | 05'36" | 00:53'52" |
| 10 | 05'54" | 00:59'46" |
| 11 | 05'52" | 01:05'38" |
| 12 | 05'59" | 01:11'37" |
| 13 | 05'54" | 01:17'31" |
| 13.4 | 05'55" | 01:19'36" |
展開計圈分析
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