10.1 km | 01:04:25 | 06:24/km日期: 2024-06-17 20:31 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.4
Pace: 06'04" / 06'30" / 06'10" / 06'28" / 06'23" / 06'41" / 06'48" / 06'44" / 06'54" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+01'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+01'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'23") | 1000 / 7000 |
| 8 | | 06'43" (+01'19") | 1000 / 8000 |
| 9 | | 06'54" (+01'30") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'54" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
34.38 km 
ASICS NOVABLAST 4 累積 :
481.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'30" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'28" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'41" | 00:38'16" |
| 7 | 06'48" | 00:45'04" |
| 8 | 06'44" | 00:51'48" |
| 9 | 06'54" | 00:58'42" |
| 10 | 05'24" | 01:04'06" |
| 10.1 | 05'02" | 01:04'25" |
留言 
展開計圈分析
