10.4 km | 01:02:09 | 05:59/km日期: 2024-06-18 06:13 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90.1
Pace: 06'01" / 05'47" / 05'45" / 05'48" / 05'52" / 05'51" / 14'32" / 06'01" / 06'17" / 06'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
187.29 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 14'32" | 00:49'36" |
| 8 | 06'01" | 00:55'37" |
| 9 | 06'17" | 01:01'54" |
| 10 | 06'23" | 01:08'17" |
| 10.4 | 06'24" | 01:10'36" |
留言 
展開計圈分析
