15.8 km | 01:51:13 | 07:02/km日期: 2016-08-06 17:51 - 地點: 河堤 - 天氣: 熱 - 卡路里: 854 Cal - 溫度: 33°C - 濕度: 70%
Pace: 07'22" / 06'53" / 06'38" / 06'56" / 06'38" / 06'49" / 06'34" / 06'50" / 06'55" / 07'00" / 07'04" / 07'19" / 07'19" / 07'18" / 07'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'25") | 1000 / 10000 |
| 11 | | 07'03" (+00'29") | 1000 / 11000 |
| 12 | | 07'19" (+00'45") | 1000 / 12000 |
| 13 | | 07'18" (+00'44") | 1000 / 13000 |
| 14 | | 07'18" (+00'44") | 1000 / 14000 |
| 15 | | 07'18" (+00'44") | 1000 / 15000 |
| 16 | | 07'49" (+01'15") | 806 / 15806 |
8月累積里程 :
305.84 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'38" | 00:20'53" |
| 4 | 06'56" | 00:27'49" |
| 5 | 06'38" | 00:34'27" |
| 6 | 06'49" | 00:41'16" |
| 7 | 06'34" | 00:47'50" |
| 8 | 06'50" | 00:54'40" |
| 9 | 06'55" | 01:01'35" |
| 10 | 07'00" | 01:08'35" |
| 11 | 07'04" | 01:15'39" |
| 12 | 07'19" | 01:22'58" |
| 13 | 07'19" | 01:30'17" |
| 14 | 07'18" | 01:37'35" |
| 15 | 07'19" | 01:44'54" |
| 15.8 | 07'49" | 01:51'13" |
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