10.1 km | 00:58:11 | 05:46/km日期: 2024-06-19 05:01 - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 91
Pace: 06'43" / 05'37" / 05'38" / 05'43" / 05'48" / 06'14" / 05'35" / 05'32" / 05'29" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
201.02 km 
Adidas Adizero RC 累積 :
307.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'37" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 06'14" | 00:35'43" |
| 7 | 05'35" | 00:41'18" |
| 8 | 05'32" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'26" | 00:57'45" |
| 10.1 | 05'38" | 00:58'12" |
展開計圈分析
留言 
