8.5 km | 01:10:35 | 08:16/km日期: 2024-06-18 19:33 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84
Pace: 07'59" / 07'09" / 18'29" / 07'16" / 05'06" / 07'19" / 05'09" / 10'10" / 34'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'15") | 1000 / 1000 |
| 2 | | 07'08" (+02'24") | 1000 / 2000 |
| 3 | | 07'25" (+02'41") | 236 / 2236 |
| 4 | | 05'05" (+00'21") | 405 / 2642 |
| 5 | | 05'15" (+00'31") | 407 / 3049 |
| 6 | | 05'17" (+00'33") | 409 / 3458 |
| 7 | | 05'09" (+00'25") | 409 / 3867 |
| 8 | | 28'53" (+24'09") | 86 / 3954 |
| 9 | | 05'11" (+00'27") | 400 / 4355 |
| 10 | | 05'07" (+00'23") | 405 / 4760 |
| 11 | | 05'10" (+00'26") | 406 / 5167 |
| 12 | | 04'59" (+00'15") | 404 / 5571 |
| 13 | | 26'50" (+22'06") | 94 / 5666 |
| 14 | | 05'09" (+00'25") | 373 / 6039 |
| 15 | | 05'09" (+00'25") | 406 / 6446 |
| 16 | | 05'06" (+00'22") | 412 / 6859 |
| 17 | | 04'44" | 409 / 7268 |
| 18 | | 07'22" (+02'38") | 1000 / 8268 |
| 19 | | 01:02'59" (+58'15") | 260 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
107.93 km 
HOKA CElifton 累積 :
3272.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'09" | 00:15'08" |
| 3 | 18'29" | 00:33'37" |
| 4 | 07'16" | 00:40'53" |
| 5 | 05'06" | 00:45'59" |
| 6 | 07'19" | 00:53'18" |
| 7 | 05'09" | 00:58'27" |
| 8 | 10'10" | 01:08'37" |
| 8.5 | 34'22" | 01:26'49" |
展開計圈分析
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