10.3 km | 01:03:55 | 06:12/km日期: 2024-06-18 17:14 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68.7
Pace: 06'13" / 06'54" / 06'08" / 06'06" / 06'10" / 06'18" / 06'10" / 06'18" / 06'16" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 10 累積 :
1242.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'54" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'18" | 00:50'17" |
| 9 | 06'16" | 00:56'33" |
| 10 | 06'19" | 01:02'52" |
| 10.3 | 06'11" | 01:04'44" |
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