21.1 km | 02:05:44 | 05:57/km日期: 2016-08-07 19:09 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75%
Pace: 08'17" / 06'37" / 06'17" / 05'43" / 05'38" / 06'54" / 07'43" / 05'48" / 05'56" / 11'37" / 05'48" / 06'42" / 05'51" / 06'51" / 05'53" / 10'49" / 06'12" / 05'47" / 05'44" / 05'04" / 06'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+01'45") | 1000 / 6000 |
| 7 | | 07'17" (+02'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 06'22" (+01'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 06'51" (+01'49") | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 06'25" (+01'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'46" (+00'44") | 1000 / 18000 |
| 19 | | 05'44" (+00'42") | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 05'50" (+00'48") | 1000 / 21000 |
| 22 | | 05'35" (+00'33") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'37" | 00:14'54" |
| 3 | 06'17" | 00:21'11" |
| 4 | 05'43" | 00:26'54" |
| 5 | 05'38" | 00:32'32" |
| 6 | 06'54" | 00:39'26" |
| 7 | 07'43" | 00:47'09" |
| 8 | 05'48" | 00:52'57" |
| 9 | 05'56" | 00:58'53" |
| 10 | 11'37" | 01:10'30" |
| 11 | 05'48" | 01:16'18" |
| 12 | 06'42" | 01:23'00" |
| 13 | 05'51" | 01:28'51" |
| 14 | 06'51" | 01:35'42" |
| 15 | 05'53" | 01:41'35" |
| 16 | 10'49" | 01:52'24" |
| 17 | 06'12" | 01:58'36" |
| 18 | 05'47" | 02:04'23" |
| 19 | 05'44" | 02:10'07" |
| 20 | 05'04" | 02:15'11" |
| 21 | 06'18" | 02:21'29" |
| 21.1 | 05'35" | 02:22'10" |
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