24.2 km | 06:33:27 | 16:17/km日期: 2016-08-07 10:12 - 總爬升: 1026 m - 平均心率: 136 - 卡路里: 2484 Cal - 平均步頻: 120 - 溫度: 35°C - 濕度: 61%
Pace: 16'45" / 11'33" / 13'21" / 16'14" / 13'49" / 18'36" / 11'27" / 13'39" / 11'16" / 14'02" / 11'46" / 16'23" / 29'46" / 19'05" / 26'39" / 24'06" / 14'08" / 14'43" / 12'19" / 15'57" / 11'36" / 24'03" / 11'17" / 81'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+05'58") | 1000 / 1000 |
| 2 | | 11'32" (+00'45") | 1000 / 2000 |
| 3 | | 13'20" (+02'33") | 1000 / 3000 |
| 4 | | 16'13" (+05'26") | 1000 / 4000 |
| 5 | | 13'49" (+03'02") | 1000 / 5000 |
| 6 | | 37'01" (+26'14") | 265 / 5265 |
| 7 | | 11'55" (+01'08") | 1000 / 6265 |
| 8 | | 11'10" (+00'23") | 1000 / 7265 |
| 9 | | 13'33" (+02'46") | 1000 / 8265 |
| 10 | | 11'13" (+00'26") | 1000 / 9265 |
| 11 | | 14'07" (+03'20") | 1000 / 10265 |
| 12 | | 12'23" (+01'36") | 1000 / 11265 |
| 13 | | 24'54" (+14'07") | 1000 / 12265 |
| 14 | | 21'27" (+10'40") | 1000 / 13265 |
| 15 | | 21'20" (+10'33") | 1000 / 14265 |
| 16 | | 25'37" (+14'50") | 1000 / 15265 |
| 17 | | 23'06" (+12'19") | 1000 / 16265 |
| 18 | | 13'30" (+02'43") | 1000 / 17265 |
| 19 | | 14'18" (+03'31") | 1000 / 18265 |
| 20 | | 11'50" (+01'03") | 1000 / 19265 |
| 21 | | 25'51" (+15'04") | 405 / 19671 |
| 22 | | 10'47" | 1000 / 20671 |
| 23 | | 23'29" (+12'42") | 1000 / 21671 |
| 24 | | 11'50" (+01'03") | 1000 / 22671 |
| 25 | | 11'30" (+00'43") | 1000 / 23671 |
| 26 | | 27'36" (+16'49") | 481 / 24152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 11'33" | 00:28'18" |
| 3 | 13'21" | 00:41'39" |
| 4 | 16'14" | 00:57'53" |
| 5 | 13'49" | 01:11'42" |
| 6 | 18'36" | 01:30'18" |
| 7 | 11'27" | 01:41'45" |
| 8 | 13'39" | 01:55'24" |
| 9 | 11'16" | 02:06'40" |
| 10 | 14'02" | 02:20'42" |
| 11 | 11'46" | 02:32'28" |
| 12 | 16'23" | 02:48'51" |
| 13 | 29'46" | 03:18'37" |
| 14 | 19'05" | 03:37'42" |
| 15 | 26'39" | 04:04'21" |
| 16 | 24'06" | 04:28'27" |
| 17 | 14'08" | 04:42'35" |
| 18 | 14'43" | 04:57'18" |
| 19 | 12'19" | 05:09'37" |
| 20 | 15'57" | 05:25'34" |
| 21 | 11'36" | 05:37'10" |
| 22 | 24'03" | 06:01'13" |
| 23 | 11'17" | 06:12'30" |
| 24.2 | 10'44" | 06:24'53" |
展開計圈分析
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