13.1 km | 01:19:33 | 06:03/km日期: 2024-06-19 05:16 - 地點: 關渡宮 - 平均心率: 132 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94
Pace: 06'16" / 05'48" / 05'26" / 05'12" / 05'04" / 05'58" / 07'09" / 08'43" / 05'23" / 04'56" / 06'14" / 05'49" / 06'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+01'02") | 1000 / 6000 |
| 7 | | 07'08" (+02'12") | 1000 / 7000 |
| 8 | | 08'43" (+03'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'13" (+01'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 06'52" (+01'56") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'26" | 00:17'30" |
| 4 | 05'12" | 00:22'42" |
| 5 | 05'04" | 00:27'46" |
| 6 | 05'58" | 00:33'44" |
| 7 | 07'09" | 00:40'53" |
| 8 | 08'43" | 00:49'36" |
| 9 | 05'23" | 00:54'59" |
| 10 | 04'56" | 00:59'55" |
| 11 | 06'14" | 01:06'09" |
| 12 | 05'49" | 01:11'58" |
| 13 | 06'53" | 01:18'51" |
| 13.1 | 04'57" | 01:19'33" |
展開計圈分析
留言 
