10.0 km | 00:57:01 | 05:41/km日期: 2024-06-19 18:12 - 總爬升: 120 m - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 75.1
Pace: 05'05" / 04'32" / 04'38" / 04'31" / 06'05" / 06'49" / 07'25" / 05'47" / 06'09" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 06'05" (+01'35") | 1000 / 5000 |
| 6 | | 06'49" (+02'19") | 1000 / 6000 |
| 7 | | 07'24" (+02'54") | 1000 / 7000 |
| 8 | | 05'47" (+01'17") | 1000 / 8000 |
| 9 | | 06'08" (+01'38") | 1000 / 9000 |
| 10 | | 05'46" (+01'16") | 1000 / 10000 |
| 11 | | 06'24" (+01'54") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 177.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'32" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'31" | 00:18'46" |
| 5 | 06'05" | 00:24'51" |
| 6 | 06'49" | 00:31'40" |
| 7 | 07'25" | 00:39'05" |
| 8 | 05'47" | 00:44'52" |
| 9 | 06'09" | 00:51'01" |
| 10 | 05'46" | 00:56'47" |
| 10.0 | 06'26" | 00:56'57" |
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