10.1 km | 00:56:34 | 05:35/km日期: 2016-08-07 20:12 - 總爬升: 174 m - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 06'09" / 06'22" / 05'32" / 05'28" / 05'43" / 05'24" / 05'13" / 05'45" / 05'19" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
88.53 km 
adidas adizero takumi ren 3 累積 :
399.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 05'32" | 00:18'03" |
| 4 | 05'28" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'24" | 00:34'38" |
| 7 | 05'13" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 05'19" | 00:50'55" |
| 10 | 05'07" | 00:56'02" |
| 10.1 | 05'09" | 00:56'35" |
展開計圈分析
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