14.0 km | 01:17:26 | 05:31/km日期: 2024-06-20 04:59 - 平均心率: 133 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88.9
Pace: 06'32" / 05'39" / 05'25" / 05'24" / 05'29" / 05'30" / 05'27" / 05'31" / 05'31" / 05'29" / 05'20" / 05'21" / 05'14" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'39" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'27" | 00:39'26" |
| 8 | 05'31" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 05'29" | 00:55'57" |
| 11 | 05'20" | 01:01'17" |
| 12 | 05'21" | 01:06'38" |
| 13 | 05'14" | 01:11'52" |
| 14 | 05'26" | 01:17'18" |
| 14.0 | 05'20" | 01:17'25" |
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