9.2 km | 00:58:45 | 06:21/km日期: 2024-06-22 05:49 - 地點: 土城甜甜圈 - 天氣: 熱 - 平均心率: 162 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94.1
Pace: 05'30" / 05'17" / 05'12" / 07'38" / 05'14" / 05'15" / 06'58" / 04'55" / 09'07" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'16" (+00'58") | 782 / 2782 |
| 4 | | 04'39" (+00'21") | 53 / 2835 |
| 5 | | 05'07" (+00'49") | 146 / 2982 |
| 6 | | 04'29" (+00'11") | 55 / 3037 |
| 7 | | 05'03" (+00'45") | 148 / 3186 |
| 8 | | 04'35" (+00'17") | 54 / 3240 |
| 9 | | 05'01" (+00'43") | 149 / 3389 |
| 10 | | 04'18" | 58 / 3447 |
| 11 | | 05'06" (+00'48") | 146 / 3594 |
| 12 | | 50'55" (+46'37") | 58 / 3653 |
| 13 | | 05'07" (+00'49") | 1000 / 4653 |
| 14 | | 05'15" (+00'57") | 1000 / 5653 |
| 15 | | 05'18" (+01'00") | 1000 / 6653 |
| 16 | | 05'32" (+01'14") | 200 / 6853 |
| 17 | | 33'34" (+29'16") | 59 / 6913 |
| 18 | | 04'25" (+00'07") | 200 / 7113 |
| 19 | | 05'25" (+01'07") | 200 / 7313 |
| 20 | | 04'28" (+00'10") | 200 / 7513 |
| 21 | | 05'19" (+01'01") | 200 / 7713 |
| 22 | | 04'21" (+00'03") | 200 / 7913 |
| 23 | | 05'28" (+01'10") | 200 / 8113 |
| 24 | | 04'22" (+00'04") | 200 / 8313 |
| 25 | | 05'59" (+01'41") | 200 / 8513 |
| 26 | | 13'38" (+09'20") | 733 / 9246 |
| 27 | | 02:38'57" (+34'39") | 0 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
145.11 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 07'38" | 00:23'37" |
| 5 | 05'14" | 00:28'51" |
| 6 | 05'15" | 00:34'06" |
| 7 | 06'58" | 00:41'04" |
| 8 | 04'55" | 00:45'59" |
| 9 | 09'07" | 00:55'06" |
| 9.2 | 14'27" | 00:58'40" |
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