12.0 km | 01:00:20 | 05:00/km日期: 2016-08-08 18:57 - 卡路里: 867 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'20" / 05'03" / 04'42" / 05'00" / 05'11" / 05'06" / 04'58" / 04'55" / 05'02" / 04'46" / 04'54" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'32") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 30 / 12030 |
8月累積里程 :
155.14 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'42" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'11" | 00:25'16" |
| 6 | 05'06" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 05'02" | 00:45'17" |
| 10 | 04'46" | 00:50'03" |
| 11 | 04'54" | 00:54'57" |
| 12 | 05'15" | 01:00'12" |
| 12.0 | 04'51" | 01:00'21" |
展開計圈分析
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