22.2 km | 02:41:05 | 07:14/km日期: 2024-06-20 04:09 - 總爬升: 404 m - 平均心率: 124 - 卡路里: 1292 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.1
Pace: 10'40" / 10'04" / 10'50" / 08'47" / 07'36" / 06'25" / 07'19" / 07'14" / 06'17" / 06'27" / 07'39" / 06'39" / 05'52" / 06'06" / 06'33" / 06'14" / 06'47" / 13'43" / 06'48" / 06'39" / 06'34" / 06'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'49") | 1000 / 1000 |
| 2 | | 10'03" (+04'12") | 1000 / 2000 |
| 3 | | 10'50" (+04'59") | 1000 / 3000 |
| 4 | | 08'46" (+02'55") | 1000 / 4000 |
| 5 | | 07'35" (+01'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 07'18" (+01'27") | 1000 / 7000 |
| 8 | | 07'14" (+01'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 06'33" (+00'42") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 06'57" (+01'06") | 1000 / 18000 |
| 19 | | 06'48" (+00'57") | 1000 / 19000 |
| 20 | | 06'38" (+00'47") | 1000 / 20000 |
| 21 | | 06'34" (+00'43") | 1000 / 21000 |
| 22 | | 06'27" (+00'36") | 1000 / 22000 |
| 23 | | 06'15" (+00'24") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'04" | 00:20'44" |
| 3 | 10'50" | 00:31'34" |
| 4 | 08'47" | 00:40'21" |
| 5 | 07'36" | 00:47'57" |
| 6 | 06'25" | 00:54'22" |
| 7 | 07'19" | 01:01'41" |
| 8 | 07'14" | 01:08'55" |
| 9 | 06'17" | 01:15'12" |
| 10 | 06'27" | 01:21'39" |
| 11 | 07'39" | 01:29'18" |
| 12 | 06'39" | 01:35'57" |
| 13 | 05'52" | 01:41'49" |
| 14 | 06'06" | 01:47'55" |
| 15 | 06'33" | 01:54'28" |
| 16 | 06'14" | 02:00'42" |
| 17 | 06'47" | 02:07'29" |
| 18 | 13'43" | 02:21'12" |
| 19 | 06'48" | 02:28'00" |
| 20 | 06'39" | 02:34'39" |
| 21 | 06'34" | 02:41'13" |
| 22 | 06'27" | 02:47'40" |
| 22.2 | 06'17" | 02:49'04" |
展開計圈分析
留言 
