6.2 km | 00:57:15 | 09:14/km日期: 2024-06-20 20:22 - 平均心率: 155 - 卡路里: 367 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 87.6
Pace: 06'57" / 11'07" / 08'24" / 09'03" / 10'36" / 08'45" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'05") | 1000 / 1000 |
| 2 | | 19'24" (+14'33") | 218 / 1218 |
| 3 | | 04'51" | 400 / 1618 |
| 4 | | 12'41" (+07'50") | 400 / 2018 |
| 5 | | 04'52" (+00'01") | 400 / 2418 |
| 6 | | 13'30" (+08'39") | 400 / 2818 |
| 7 | | 05'03" (+00'12") | 400 / 3218 |
| 8 | | 14'38" (+09'47") | 400 / 3618 |
| 9 | | 05'27" (+00'36") | 400 / 4018 |
| 10 | | 12'30" (+07'39") | 400 / 4418 |
| 11 | | 05'30" (+00'39") | 400 / 4818 |
| 12 | | 17'38" (+12'47") | 243 / 5061 |
| 13 | | 05'41" (+00'50") | 400 / 5461 |
| 14 | | 15'33" (+10'42") | 251 / 5713 |
| 15 | | 05'39" (+00'48") | 400 / 6113 |
| 16 | | 20'57" (+16'06") | 80 / 6194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 41.77 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'07" | 00:18'04" |
| 3 | 08'24" | 00:26'28" |
| 4 | 09'03" | 00:35'31" |
| 5 | 10'36" | 00:46'07" |
| 6 | 08'45" | 00:54'52" |
| 6.2 | 10'13" | 00:56'51" |
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