14.1 km | 01:41:03 | 07:09/km日期: 2016-08-10 17:19 - 總爬升: 136 m - 平均心率: 145 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 07'13" / 07'17" / 07'28" / 07'31" / 07'37" / 07'21" / 07'43" / 06'42" / 06'52" / 06'43" / 06'33" / 06'42" / 07'06" / 07'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'47") | 1000 / 1000 |
| 2 | | 07'17" (+00'45") | 1000 / 2000 |
| 3 | | 07'28" (+00'56") | 1000 / 3000 |
| 4 | | 07'30" (+00'58") | 1000 / 4000 |
| 5 | | 07'37" (+01'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'49") | 1000 / 6000 |
| 7 | | 07'42" (+01'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'42" (+00'10") | 1000 / 12000 |
| 13 | | 07'05" (+00'33") | 1000 / 13000 |
| 14 | | 07'14" (+00'42") | 1000 / 14000 |
| 15 | | 07'42" (+01'10") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 114.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 07'28" | 00:21'58" |
| 4 | 07'31" | 00:29'29" |
| 5 | 07'37" | 00:37'06" |
| 6 | 07'21" | 00:44'27" |
| 7 | 07'43" | 00:52'10" |
| 8 | 06'42" | 00:58'52" |
| 9 | 06'52" | 01:05'44" |
| 10 | 06'43" | 01:12'27" |
| 11 | 06'33" | 01:19'00" |
| 12 | 06'42" | 01:25'42" |
| 13 | 07'06" | 01:32'48" |
| 14 | 07'14" | 01:40'02" |
| 14.1 | 07'45" | 01:40'57" |
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