10.0 km | 01:03:19 | 06:19/km日期: 2024-06-20 21:28 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87.6
Pace: 06'20" / 06'21" / 06'03" / 05'26" / 06'41" / 05'46" / 06'17" / 06'35" / 06'59" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'29") | 1000 / 1000 |
| 2 | | 06'20" (+02'29") | 1000 / 2000 |
| 3 | | 06'10" (+02'19") | 374 / 2374 |
| 4 | | 04'05" (+00'14") | 244 / 2619 |
| 5 | | 07'06" (+03'15") | 421 / 3040 |
| 6 | | 03'51" | 259 / 3300 |
| 7 | | 06'58" (+03'07") | 430 / 3730 |
| 8 | | 04'08" (+00'17") | 241 / 3972 |
| 9 | | 07'25" (+03'34") | 403 / 4376 |
| 10 | | 04'08" (+00'17") | 241 / 4617 |
| 11 | | 07'28" (+03'37") | 401 / 5018 |
| 12 | | 04'10" (+00'19") | 239 / 5258 |
| 13 | | 06'55" (+03'04") | 433 / 5692 |
| 14 | | 04'06" (+00'15") | 243 / 5935 |
| 15 | | 07'25" (+03'34") | 404 / 6339 |
| 16 | | 04'04" (+00'13") | 245 / 6584 |
| 17 | | 06'46" (+02'55") | 1000 / 7584 |
| 18 | | 06'27" (+02'36") | 498 / 8083 |
| 19 | | 07'03" (+03'12") | 914 / 8997 |
| 20 | | 06'50" (+02'59") | 1000 / 9997 |
| 21 | | 05'24" (+01'33") | 5 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 93.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'26" | 00:24'10" |
| 5 | 06'41" | 00:30'51" |
| 6 | 05'46" | 00:36'37" |
| 7 | 06'17" | 00:42'54" |
| 8 | 06'35" | 00:49'29" |
| 9 | 06'59" | 00:56'28" |
| 10 | 06'50" | 01:03'18" |
| 10.0 | 05'58" | 01:03'19" |
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