16.6 km | 02:35:33 | 09:21/km日期: 2016-08-07 05:08 - 總爬升: 515 m - 平均心率: 135 - 卡路里: 992 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 06'14" / 05'45" / 05'43" / 05'43" / 07'39" / 10'00" / 11'28" / 11'35" / 25'32" / 06'27" / 06'29" / 06'42" / 10'44" / 11'23" / 21'17" / 12'10" / 30'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 07'39" (+01'56") | 1000 / 5000 |
| 6 | | 09'59" (+04'16") | 1000 / 6000 |
| 7 | | 11'28" (+05'45") | 1000 / 7000 |
| 8 | | 11'34" (+05'51") | 1000 / 8000 |
| 9 | | 09'16" (+03'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+00'58") | 1000 / 12000 |
| 13 | | 10'44" (+05'01") | 1000 / 13000 |
| 14 | | 11'22" (+05'39") | 1000 / 14000 |
| 15 | | 09'09" (+03'26") | 1000 / 15000 |
| 16 | | 12'10" (+06'27") | 1000 / 16000 |
| 17 | | 30'18" (+24'35") | 630 / 16630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 07'39" | 00:31'04" |
| 6 | 10'00" | 00:41'04" |
| 7 | 11'28" | 00:52'32" |
| 8 | 11'35" | 01:04'07" |
| 9 | 25'32" | 01:29'39" |
| 10 | 06'27" | 01:36'06" |
| 11 | 06'29" | 01:42'35" |
| 12 | 06'42" | 01:49'17" |
| 13 | 10'44" | 02:00'01" |
| 14 | 11'23" | 02:11'24" |
| 15 | 21'17" | 02:32'41" |
| 16 | 12'10" | 02:44'51" |
| 16.6 | 30'18" | 03:03'57" |
展開計圈分析
留言 
