9.6 km | 01:06:46 | 06:58/km日期: 2016-08-07 22:08 - 總爬升: 102 m - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 80%
Pace: 07'11" / 07'23" / 06'15" / 06'30" / 07'25" / 06'38" / 08'19" / 07'33" / 06'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 07'22" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 07'25" (+01'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'23") | 1000 / 6000 |
| 7 | | 08'19" (+02'05") | 1000 / 7000 |
| 8 | | 07'32" (+01'18") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 05'42" | 578 / 9578 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'23" | 00:14'34" |
| 3 | 06'15" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 07'25" | 00:34'44" |
| 6 | 06'38" | 00:41'22" |
| 7 | 08'19" | 00:49'41" |
| 8 | 07'33" | 00:57'14" |
| 9 | 06'14" | 01:03'28" |
| 9.6 | 05'43" | 01:06'47" |
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