27.8 km | 06:34:18 | 14:10/km日期: 2024-06-22 09:08 - 總爬升: 670 m - 平均心率: 135 - 卡路里: 1883 Cal - 平均步頻: 129 - 溫度: 32°C - 濕度: 71.3
Pace: 12'15" / 20'18" / 10'22" / 17'28" / 08'05" / 10'29" / 11'45" / 16'50" / 15'02" / 18'51" / 08'40" / 11'36" / 15'53" / 16'15" / 13'07" / 10'56" / 28'46" / 10'25" / 11'01" / 16'58" / 13'17" / 14'49" / 11'27" / 14'06" / 18'24" / 19'53" / 09'20" / 09'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 20'18" | 00:32'33" |
| 3 | 10'22" | 00:42'55" |
| 4 | 17'28" | 01:00'23" |
| 5 | 08'05" | 01:08'28" |
| 6 | 10'29" | 01:18'57" |
| 7 | 11'45" | 01:30'42" |
| 8 | 16'50" | 01:47'32" |
| 9 | 15'02" | 02:02'34" |
| 10 | 18'51" | 02:21'25" |
| 11 | 08'40" | 02:30'05" |
| 12 | 11'36" | 02:41'41" |
| 13 | 15'53" | 02:57'34" |
| 14 | 16'15" | 03:13'49" |
| 15 | 13'07" | 03:26'56" |
| 16 | 10'56" | 03:37'52" |
| 17 | 28'46" | 04:06'38" |
| 18 | 10'25" | 04:17'03" |
| 19 | 11'01" | 04:28'04" |
| 20 | 16'58" | 04:45'02" |
| 21 | 13'17" | 04:58'19" |
| 22 | 14'49" | 05:13'08" |
| 23 | 11'27" | 05:24'35" |
| 24 | 14'06" | 05:38'41" |
| 25 | 18'24" | 05:57'05" |
| 26 | 19'53" | 06:16'58" |
| 27 | 09'20" | 06:26'18" |
| 27.8 | 09'39" | 06:34'18" |
留言 
