13.0 km | 01:21:33 | 06:15/km日期: 2024-06-22 05:54 - 總爬升: 219 m - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 164
Pace: 06'28" / 05'53" / 05'20" / 06'36" / 05'44" / 06'47" / 05'52" / 07'42" / 06'54" / 06'03" / 06'32" / 07'05" / 06'56" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+01'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 06'27" (+01'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+01'12") | 1000 / 11000 |
| 12 | | 07'05" (+01'45") | 1000 / 12000 |
| 13 | | 06'55" (+01'35") | 1000 / 13000 |
| 14 | | 08'07" (+02'47") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
207.76 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 06'36" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 06'47" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 07'42" | 00:50'22" |
| 9 | 06'54" | 00:57'16" |
| 10 | 06'03" | 01:03'19" |
| 11 | 06'32" | 01:09'51" |
| 12 | 07'05" | 01:16'56" |
| 13 | 06'56" | 01:23'52" |
| 13.0 | 08'14" | 01:24'11" |
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