13.0 km | 02:10:08 | 10:00/km日期: 2024-06-22 05:07 - 總爬升: 120 m - 平均心率: 126 - 卡路里: 1208 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 85.3
Pace: 07'39" / 07'26" / 08'56" / 10'05" / 07'37" / 10'53" / 09'20" / 07'50" / 19'12" / 12'34" / 06'57" / 09'24" / 12'10" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'42") | 1000 / 1000 |
| 2 | | 07'25" (+00'28") | 1000 / 2000 |
| 3 | | 08'56" (+01'59") | 1000 / 3000 |
| 4 | | 10'04" (+03'07") | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 10'53" (+03'56") | 1000 / 6000 |
| 7 | | 09'19" (+02'22") | 1000 / 7000 |
| 8 | | 07'49" (+00'52") | 1000 / 8000 |
| 9 | | 19'12" (+12'15") | 1000 / 9000 |
| 10 | | 12'34" (+05'37") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 09'23" (+02'26") | 1000 / 12000 |
| 13 | | 12'09" (+05'12") | 1000 / 13000 |
| 14 | | 12'20" (+05'23") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 142.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'26" | 00:15'05" |
| 3 | 08'56" | 00:24'01" |
| 4 | 10'05" | 00:34'06" |
| 5 | 07'37" | 00:41'43" |
| 6 | 10'53" | 00:52'36" |
| 7 | 09'20" | 01:01'56" |
| 8 | 07'50" | 01:09'46" |
| 9 | 19'12" | 01:28'58" |
| 10 | 12'34" | 01:41'32" |
| 11 | 06'57" | 01:48'29" |
| 12 | 09'24" | 01:57'53" |
| 13 | 12'10" | 02:10'03" |
| 13.0 | 12'34" | 02:10'09" |
展開計圈分析
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