15.2 km | 01:45:41 | 06:58/km日期: 2024-06-23 08:05 - 平均心率: 148 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 84.9
Pace: 06'24" / 05'59" / 05'55" / 05'54" / 05'51" / 05'42" / 08'09" / 06'01" / 07'28" / 06'27" / 06'11" / 06'04" / 05'57" / 10'03" / 11'25" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 08'08" (+02'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 07'27" (+01'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 10'03" (+04'22") | 1000 / 14000 |
| 15 | | 11'24" (+05'43") | 1000 / 15000 |
| 16 | | 14'16" (+08'35") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
245.31 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 08'09" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 07'28" | 00:57'23" |
| 10 | 06'27" | 01:03'50" |
| 11 | 06'11" | 01:10'01" |
| 12 | 06'04" | 01:16'05" |
| 13 | 05'57" | 01:22'02" |
| 14 | 10'03" | 01:32'05" |
| 15 | 11'25" | 01:43'30" |
| 15.2 | 14'17" | 01:45'42" |
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