39.2 km | 05:47:18 | 08:52/km日期: 2024-06-22 03:55 - 總爬升: 315 m - 平均心率: 112 - 卡路里: 2085 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 89
Pace: 08'42" / 10'09" / 10'08" / 10'22" / 10'45" / 09'27" / 06'42" / 07'44" / 06'17" / 06'11" / 05'43" / 15'36" / 05'46" / 05'57" / 05'56" / 06'05" / 12'50" / 07'49" / 06'52" / 08'13" / 06'48" / 15'38" / 09'55" / 09'42" / 09'31" / 09'33" / 09'32" / 09'30" / 09'51" / 09'18" / 09'13" / 08'12" / 20'17" / 10'30" / 18'07" / 11'25" / 10'44" / 11'18" / 10'44" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'33") | 1000 / 1000 |
| 2 | | 10'08" (+04'25") | 1000 / 2000 |
| 3 | | 10'07" (+04'24") | 1000 / 3000 |
| 4 | | 10'21" (+04'38") | 1000 / 4000 |
| 5 | | 10'45" (+05'02") | 1000 / 5000 |
| 6 | | 09'27" (+03'44") | 1000 / 6000 |
| 7 | | 06'41" (+00'58") | 1000 / 7000 |
| 8 | | 07'44" (+02'01") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 10'13" (+04'30") | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 06'16" (+00'33") | 1000 / 17000 |
| 18 | | 07'48" (+02'05") | 1000 / 18000 |
| 19 | | 06'52" (+01'09") | 1000 / 19000 |
| 20 | | 08'12" (+02'29") | 1000 / 20000 |
| 21 | | 06'48" (+01'05") | 1000 / 21000 |
| 22 | | 08'42" (+02'59") | 1000 / 22000 |
| 23 | | 09'54" (+04'11") | 1000 / 23000 |
| 24 | | 09'42" (+03'59") | 1000 / 24000 |
| 25 | | 09'30" (+03'47") | 1000 / 25000 |
| 26 | | 09'32" (+03'49") | 1000 / 26000 |
| 27 | | 09'32" (+03'49") | 1000 / 27000 |
| 28 | | 09'29" (+03'46") | 1000 / 28000 |
| 29 | | 09'50" (+04'07") | 1000 / 29000 |
| 30 | | 09'19" (+03'36") | 1000 / 30000 |
| 31 | | 09'13" (+03'30") | 1000 / 31000 |
| 32 | | 08'11" (+02'28") | 1000 / 32000 |
| 33 | | 11'25" (+05'42") | 1000 / 33000 |
| 34 | | 10'30" (+04'47") | 1000 / 34000 |
| 35 | | 11'47" (+06'04") | 1000 / 35000 |
| 36 | | 11'24" (+05'41") | 1000 / 36000 |
| 37 | | 10'44" (+05'01") | 1000 / 37000 |
| 38 | | 11'18" (+05'35") | 1000 / 38000 |
| 39 | | 10'44" (+05'01") | 1000 / 39000 |
| 40 | | 10'33" (+04'50") | 161 / 39161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 10'09" | 00:18'51" |
| 3 | 10'08" | 00:28'59" |
| 4 | 10'22" | 00:39'21" |
| 5 | 10'45" | 00:50'06" |
| 6 | 09'27" | 00:59'33" |
| 7 | 06'42" | 01:06'15" |
| 8 | 07'44" | 01:13'59" |
| 9 | 06'17" | 01:20'16" |
| 10 | 06'11" | 01:26'27" |
| 11 | 05'43" | 01:32'10" |
| 12 | 15'36" | 01:47'46" |
| 13 | 05'46" | 01:53'32" |
| 14 | 05'57" | 01:59'29" |
| 15 | 05'56" | 02:05'25" |
| 16 | 06'05" | 02:11'30" |
| 17 | 12'50" | 02:24'20" |
| 18 | 07'49" | 02:32'09" |
| 19 | 06'52" | 02:39'01" |
| 20 | 08'13" | 02:47'14" |
| 21 | 06'48" | 02:54'02" |
| 22 | 15'38" | 03:09'40" |
| 23 | 09'55" | 03:19'35" |
| 24 | 09'42" | 03:29'17" |
| 25 | 09'31" | 03:38'48" |
| 26 | 09'33" | 03:48'21" |
| 27 | 09'32" | 03:57'53" |
| 28 | 09'30" | 04:07'23" |
| 29 | 09'51" | 04:17'14" |
| 30 | 09'18" | 04:26'32" |
| 31 | 09'13" | 04:35'45" |
| 32 | 08'12" | 04:43'57" |
| 33 | 20'17" | 05:04'14" |
| 34 | 10'30" | 05:14'44" |
| 35 | 18'07" | 05:32'51" |
| 36 | 11'25" | 05:44'16" |
| 37 | 10'44" | 05:55'00" |
| 38 | 11'18" | 06:06'18" |
| 39 | 10'44" | 06:17'02" |
| 39.2 | 10'37" | 06:18'45" |
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