14.4 km | 01:25:18 | 05:54/km日期: 2024-06-22 05:03 - 平均心率: 127 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93.7
Pace: 06'47" / 06'37" / 06'30" / 06'23" / 05'48" / 05'30" / 05'38" / 05'42" / 05'40" / 05'41" / 05'34" / 05'31" / 05'35" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'12") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'23" | 00:26'17" |
| 5 | 05'48" | 00:32'05" |
| 6 | 05'30" | 00:37'35" |
| 7 | 05'38" | 00:43'13" |
| 8 | 05'42" | 00:48'55" |
| 9 | 05'40" | 00:54'35" |
| 10 | 05'41" | 01:00'16" |
| 11 | 05'34" | 01:05'50" |
| 12 | 05'31" | 01:11'21" |
| 13 | 05'35" | 01:16'56" |
| 14 | 05'25" | 01:22'21" |
| 14.4 | 05'34" | 01:24'41" |
展開計圈分析
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