21.9 km | 02:40:02 | 07:17/km日期: 2016-08-14 06:01 - 平均心率: 170 - 卡路里: 1335 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100%
Pace: 05'15" / 04'39" / 05'30" / 05'39" / 05'21" / 05'25" / 05'59" / 06'13" / 06'54" / 06'53" / 07'16" / 06'39" / 06'33" / 06'45" / 07'23" / 08'15" / 09'48" / 10'50" / 12'02" / 07'38" / 06'13" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+01'20") | 1000 / 7000 |
| 8 | | 06'12" (+01'33") | 1000 / 8000 |
| 9 | | 06'54" (+02'15") | 1000 / 9000 |
| 10 | | 06'53" (+02'14") | 1000 / 10000 |
| 11 | | 07'16" (+02'37") | 1000 / 11000 |
| 12 | | 06'38" (+01'59") | 1000 / 12000 |
| 13 | | 06'33" (+01'54") | 1000 / 13000 |
| 14 | | 06'45" (+02'06") | 1000 / 14000 |
| 15 | | 07'23" (+02'44") | 1000 / 15000 |
| 16 | | 08'06" (+03'27") | 1000 / 16000 |
| 17 | | 09'56" (+05'17") | 1000 / 17000 |
| 18 | | 10'49" (+06'10") | 1000 / 18000 |
| 19 | | 12'01" (+07'22") | 1000 / 19000 |
| 20 | | 07'38" (+02'59") | 1000 / 20000 |
| 21 | | 06'12" (+01'33") | 1000 / 21000 |
| 22 | | 13'37" (+08'58") | 945 / 21945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'39" | 00:09'54" |
| 3 | 05'30" | 00:15'24" |
| 4 | 05'39" | 00:21'03" |
| 5 | 05'21" | 00:26'24" |
| 6 | 05'25" | 00:31'49" |
| 7 | 05'59" | 00:37'48" |
| 8 | 06'13" | 00:44'01" |
| 9 | 06'54" | 00:50'55" |
| 10 | 06'53" | 00:57'48" |
| 11 | 07'16" | 01:05'04" |
| 12 | 06'39" | 01:11'43" |
| 13 | 06'33" | 01:18'16" |
| 14 | 06'45" | 01:25'01" |
| 15 | 07'23" | 01:32'24" |
| 16 | 08'15" | 01:40'39" |
| 17 | 09'48" | 01:50'27" |
| 18 | 10'50" | 02:01'17" |
| 19 | 12'02" | 02:13'19" |
| 20 | 07'38" | 02:20'57" |
| 21 | 06'13" | 02:27'10" |
| 21.9 | 13'36" | 02:40'02" |
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