19.0 km | 02:11:46 | 06:55/km日期: 2024-06-23 05:15 - 總爬升: 170 m - 平均心率: 124 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89
Pace: 06'34" / 09'32" / 06'09" / 05'54" / 05'48" / 05'42" / 05'52" / 06'05" / 06'14" / 05'37" / 16'37" / 06'55" / 06'39" / 09'21" / 06'02" / 06'02" / 05'41" / 05'37" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 09'32" (+04'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 06'13" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 16'37" (+11'18") | 1000 / 11000 |
| 12 | | 06'54" (+01'35") | 1000 / 12000 |
| 13 | | 06'38" (+01'19") | 1000 / 13000 |
| 14 | | 09'21" (+04'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 07'16" (+01'57") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'32" | 00:16'06" |
| 3 | 06'09" | 00:22'15" |
| 4 | 05'54" | 00:28'09" |
| 5 | 05'48" | 00:33'57" |
| 6 | 05'42" | 00:39'39" |
| 7 | 05'52" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 06'14" | 00:57'50" |
| 10 | 05'37" | 01:03'27" |
| 11 | 16'37" | 01:20'04" |
| 12 | 06'55" | 01:26'59" |
| 13 | 06'39" | 01:33'38" |
| 14 | 09'21" | 01:42'59" |
| 15 | 06'02" | 01:49'01" |
| 16 | 06'02" | 01:55'03" |
| 17 | 05'41" | 02:00'44" |
| 18 | 05'37" | 02:06'21" |
| 19 | 05'19" | 02:11'40" |
| 19.0 | 07'55" | 02:11'47" |
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