7.5 km | 00:55:29 | 07:26/km日期: 2024-07-18 19:37 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 67.5
Pace: 08'01" / 27'40" / 06'34" / 06'45" / 07'20" / 06'22" / 06'55" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+04'08") | 1000 / 1000 |
2 | | 17'35" (+13'45") | 4 / 1004 |
3 | | 04'30" (+00'40") | 203 / 1208 |
4 | | 08'46" (+04'56") | 233 / 1441 |
5 | | 04'38" (+00'48") | 202 / 1643 |
6 | | 08'58" (+05'08") | 226 / 1870 |
7 | | 04'33" (+00'43") | 198 / 2069 |
8 | | 09'04" (+05'14") | 230 / 2300 |
9 | | 04'32" (+00'42") | 213 / 2514 |
10 | | 08'16" (+04'26") | 241 / 2755 |
11 | | 04'29" (+00'39") | 201 / 2956 |
12 | | 08'56" (+05'06") | 236 / 3193 |
13 | | 04'39" (+00'49") | 205 / 3398 |
14 | | 08'42" (+04'52") | 244 / 3643 |
15 | | 04'27" (+00'37") | 204 / 3847 |
16 | | 08'54" (+05'04") | 228 / 4075 |
17 | | 04'17" (+00'27") | 206 / 4282 |
18 | | 08'52" (+05'02") | 230 / 4513 |
19 | | 04'28" (+00'38") | 196 / 4709 |
20 | | 08'58" (+05'08") | 240 / 4949 |
21 | | 04'12" (+00'22") | 203 / 5152 |
22 | | 08'38" (+04'48") | 236 / 5389 |
23 | | 04'29" (+00'39") | 198 / 5588 |
24 | | 08'25" (+04'35") | 243 / 5831 |
25 | | 04'24" (+00'34") | 199 / 6031 |
26 | | 08'51" (+05'01") | 228 / 6259 |
27 | | 04'08" (+00'18") | 197 / 6457 |
28 | | 08'50" (+05'00") | 229 / 6687 |
29 | | 03'50" | 198 / 6885 |
30 | | 14'09" (+10'19") | 575 / 7460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 15.97 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 27'40" | 00:35'41" |
3 | 06'34" | 00:42'15" |
4 | 06'45" | 00:49'00" |
5 | 07'20" | 00:56'20" |
6 | 06'22" | 01:02'42" |
7 | 06'55" | 01:09'37" |
7.5 | 15'09" | 01:16'36" |