13.3 km | 01:31:45 | 06:53/km日期: 2024-06-23 05:03 - 平均心率: 150 - 卡路里: 1082 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 83.5
Pace: 06'03" / 05'36" / 05'25" / 05'16" / 05'03" / 10'58" / 05'35" / 08'26" / 10'59" / 06'18" / 06'12" / 06'49" / 06'29" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 10'58" (+05'56") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 08'26" (+03'24") | 1000 / 8000 |
| 9 | | 10'58" (+05'56") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 06'12" (+01'10") | 1000 / 11000 |
| 12 | | 06'48" (+01'46") | 1000 / 12000 |
| 13 | | 06'29" (+01'27") | 1000 / 13000 |
| 14 | | 08'01" (+02'59") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
110.48 km 
adidas adidas boston 12 累積 :
875.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'03" | 00:27'23" |
| 6 | 10'58" | 00:38'21" |
| 7 | 05'35" | 00:43'56" |
| 8 | 08'26" | 00:52'22" |
| 9 | 10'59" | 01:03'21" |
| 10 | 06'18" | 01:09'39" |
| 11 | 06'12" | 01:15'51" |
| 12 | 06'49" | 01:22'40" |
| 13 | 06'29" | 01:29'09" |
| 13.3 | 08'01" | 01:31'45" |
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