12.1 km | 01:04:49 | 05:22/km日期: 2024-06-24 05:49 - 總爬升: 128 m - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 168
Pace: 06'09" / 05'14" / 04'55" / 05'47" / 05'10" / 05'40" / 05'07" / 06'22" / 06'32" / 05'10" / 06'00" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+01'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+01'09") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
207.76 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 04'55" | 00:16'18" |
| 4 | 05'47" | 00:22'05" |
| 5 | 05'10" | 00:27'15" |
| 6 | 05'40" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 06'22" | 00:44'24" |
| 9 | 06'32" | 00:50'56" |
| 10 | 05'10" | 00:56'06" |
| 11 | 06'00" | 01:02'06" |
| 12 | 05'26" | 01:07'32" |
| 12.1 | 05'57" | 01:07'57" |
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