13.4 km | 01:20:00 | 05:58/km日期: 2024-06-25 04:25 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83.8
Pace: 07'49" / 07'15" / 05'53" / 05'44" / 05'29" / 05'31" / 05'27" / 05'32" / 05'28" / 05'29" / 05'28" / 18'45" / 06'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'12") | 1000 / 1000 |
| 2 | | 07'00" (+01'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 06'40" (+01'13") | 1000 / 13000 |
| 14 | | 06'50" (+01'23") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 343.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'15" | 00:15'04" |
| 3 | 05'53" | 00:20'57" |
| 4 | 05'44" | 00:26'41" |
| 5 | 05'29" | 00:32'10" |
| 6 | 05'31" | 00:37'41" |
| 7 | 05'27" | 00:43'08" |
| 8 | 05'32" | 00:48'40" |
| 9 | 05'28" | 00:54'08" |
| 10 | 05'29" | 00:59'37" |
| 11 | 05'28" | 01:05'05" |
| 12 | 18'45" | 01:23'50" |
| 13 | 06'40" | 01:30'30" |
| 13.4 | 06'51" | 01:33'12" |
展開計圈分析
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