15.4 km | 02:24:50 | 09:24/km日期: 2024-06-29 05:33 - 平均心率: 134 - 卡路里: 1143 Cal - 平均步頻: 158
Pace: 06'41" / 06'32" / 06'32" / 10'00" / 09'21" / 05'43" / 13'29" / 16'52" / 06'15" / 12'38" / 08'20" / 11'09" / 11'15" / 11'49" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'44") | 1000 / 3000 |
| 4 | | 10'03" (+04'21") | 1000 / 4000 |
| 5 | | 09'20" (+03'38") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 13'29" (+07'47") | 1000 / 7000 |
| 8 | | 16'51" (+11'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 12'38" (+06'56") | 1000 / 10000 |
| 11 | | 08'19" (+02'37") | 1000 / 11000 |
| 12 | | 11'09" (+05'27") | 1000 / 12000 |
| 13 | | 11'15" (+05'33") | 1000 / 13000 |
| 14 | | 11'48" (+06'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
170.91 km 
Nike Zoom Fly 5 累積 :
469.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 10'00" | 00:29'45" |
| 5 | 09'21" | 00:39'06" |
| 6 | 05'43" | 00:44'49" |
| 7 | 13'29" | 00:58'18" |
| 8 | 16'52" | 01:15'10" |
| 9 | 06'15" | 01:21'25" |
| 10 | 12'38" | 01:34'03" |
| 11 | 08'20" | 01:42'23" |
| 12 | 11'09" | 01:53'32" |
| 13 | 11'15" | 02:04'47" |
| 14 | 11'49" | 02:16'36" |
| 15 | 06'06" | 02:22'42" |
| 15.4 | 05'30" | 02:24'52" |
展開計圈分析
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