12.6 km | 02:01:55 | 09:42/km日期: 2024-06-25 19:44 - 平均心率: 147 - 卡路里: 1157 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 77.11
Pace: 06'50" / 07'10" / 06'57" / 08'49" / 06'50" / 10'50" / 10'46" / 10'01" / 09'59" / 13'06" / 10'37" / 17'53" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 08'48" (+02'45") | 1000 / 4000 |
| 5 | | 06'50" (+00'47") | 1000 / 5000 |
| 6 | | 07'38" (+01'35") | 1000 / 6000 |
| 7 | | 10'45" (+04'42") | 1000 / 7000 |
| 8 | | 10'01" (+03'58") | 1000 / 8000 |
| 9 | | 09'58" (+03'55") | 1000 / 9000 |
| 10 | | 13'05" (+07'02") | 1000 / 10000 |
| 11 | | 10'37" (+04'34") | 1000 / 11000 |
| 12 | | 17'52" (+11'49") | 1000 / 12000 |
| 13 | | 12'22" (+06'19") | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 23.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'10" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 08'49" | 00:29'46" |
| 5 | 06'50" | 00:36'36" |
| 6 | 10'50" | 00:47'26" |
| 7 | 10'46" | 00:58'12" |
| 8 | 10'01" | 01:08'13" |
| 9 | 09'59" | 01:18'12" |
| 10 | 13'06" | 01:31'18" |
| 11 | 10'37" | 01:41'55" |
| 12 | 17'53" | 01:59'48" |
| 12.6 | 12'21" | 02:06'40" |
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