21.1 km | 01:58:47 | 05:37/km日期: 2016-08-09 05:10 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 05'42" / 06'00" / 05'46" / 05'27" / 05'26" / 06'06" / 05'38" / 05'38" / 06'20" / 05'29" / 05'48" / 05'41" / 05'22" / 05'21" / 05'17" / 05'19" / 05'28" / 05'13" / 05'17" / 05'18" / 05'42" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 1000 / 1000 |
2 | | 05'59" (+00'47") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 06'06" (+00'54") | 1000 / 6000 |
7 | | 05'38" (+00'26") | 1000 / 7000 |
8 | | 05'37" (+00'25") | 1000 / 8000 |
9 | | 06'19" (+01'07") | 1000 / 9000 |
10 | | 05'29" (+00'17") | 1000 / 10000 |
11 | | 05'47" (+00'35") | 1000 / 11000 |
12 | | 05'41" (+00'29") | 1000 / 12000 |
13 | | 05'21" (+00'09") | 1000 / 13000 |
14 | | 05'20" (+00'08") | 1000 / 14000 |
15 | | 05'17" (+00'05") | 1000 / 15000 |
16 | | 05'18" (+00'06") | 1000 / 16000 |
17 | | 05'28" (+00'16") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 05'16" (+00'04") | 1000 / 19000 |
20 | | 05'18" (+00'06") | 1000 / 20000 |
21 | | 05'42" (+00'30") | 1000 / 21000 |
22 | | 12'00" (+06'48") | 123 / 21123 |
8月累積里程 :
603.81 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'00" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 05'27" | 00:22'55" |
5 | 05'26" | 00:28'21" |
6 | 06'06" | 00:34'27" |
7 | 05'38" | 00:40'05" |
8 | 05'38" | 00:45'43" |
9 | 06'20" | 00:52'03" |
10 | 05'29" | 00:57'32" |
11 | 05'48" | 01:03'20" |
12 | 05'41" | 01:09'01" |
13 | 05'22" | 01:14'23" |
14 | 05'21" | 01:19'44" |
15 | 05'17" | 01:25'01" |
16 | 05'19" | 01:30'20" |
17 | 05'28" | 01:35'48" |
18 | 05'13" | 01:41'01" |
19 | 05'17" | 01:46'18" |
20 | 05'18" | 01:51'36" |
21 | 05'42" | 01:57'18" |
21.1 | 12'01" | 01:58'47" |