10.7 km | 00:52:31 | 04:54/km日期: 2024-06-26 17:11 - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 76.2
Pace: 08'01" / 04'43" / 04'46" / 04'42" / 04'47" / 14'37" / 04'58" / 05'05" / 05'05" / 04'39" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
209.44 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 04'43" | 00:12'44" |
| 3 | 04'46" | 00:17'30" |
| 4 | 04'42" | 00:22'12" |
| 5 | 04'47" | 00:26'59" |
| 6 | 14'37" | 00:41'36" |
| 7 | 04'58" | 00:46'34" |
| 8 | 05'05" | 00:51'39" |
| 9 | 05'05" | 00:56'44" |
| 10 | 04'39" | 01:01'23" |
| 10.7 | 21'14" | 01:16'18" |
展開計圈分析
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