10.3 km | 01:04:28 | 06:15/km日期: 2024-06-29 17:39 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 168
Pace: 06'09" / 06'12" / 06'55" / 06'00" / 06'09" / 05'31" / 06'00" / 07'52" / 05'44" / 06'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'52" (+02'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+01'02") | 1000 / 10000 |
| 11 | | 04'47" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
226.88 km 
母子鱷魚 超跑y拖三代進階-淺黃45/46 累積 :
386.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'55" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 05'31" | 00:36'56" |
| 7 | 06'00" | 00:42'56" |
| 8 | 07'52" | 00:50'48" |
| 9 | 05'44" | 00:56'32" |
| 10 | 06'33" | 01:03'05" |
| 10.3 | 04'45" | 01:04'28" |
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