15.0 km | 01:26:54 | 05:47/km日期: 2024-06-25 05:05 - 平均心率: 121 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90.9
Pace: 06'46" / 06'24" / 06'09" / 09'25" / 05'08" / 05'06" / 05'00" / 05'01" / 04'58" / 05'01" / 05'00" / 04'58" / 04'55" / 05'30" / 07'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'42") | 1000 / 2000 |
| 3 | | 06'08" (+01'26") | 1000 / 3000 |
| 4 | | 06'05" (+01'23") | 500 / 3500 |
| 5 | | 14'52" (+10'10") | 395 / 3895 |
| 6 | | 05'06" (+00'24") | 1000 / 4895 |
| 7 | | 05'05" (+00'23") | 1000 / 5895 |
| 8 | | 05'00" (+00'18") | 1000 / 6895 |
| 9 | | 04'59" (+00'17") | 1000 / 7895 |
| 10 | | 04'58" (+00'16") | 1000 / 8895 |
| 11 | | 05'01" (+00'19") | 1000 / 9895 |
| 12 | | 05'00" (+00'18") | 1000 / 10895 |
| 13 | | 04'58" (+00'16") | 1000 / 11895 |
| 14 | | 04'56" (+00'14") | 1000 / 12895 |
| 15 | | 04'42" | 1000 / 13895 |
| 16 | | 07'26" (+02'44") | 1000 / 14895 |
| 17 | | 12'49" (+08'07") | 107 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 09'25" | 00:28'44" |
| 5 | 05'08" | 00:33'52" |
| 6 | 05'06" | 00:38'58" |
| 7 | 05'00" | 00:43'58" |
| 8 | 05'01" | 00:48'59" |
| 9 | 04'58" | 00:53'57" |
| 10 | 05'01" | 00:58'58" |
| 11 | 05'00" | 01:03'58" |
| 12 | 04'58" | 01:08'56" |
| 13 | 04'55" | 01:13'51" |
| 14 | 05'30" | 01:19'21" |
| 15 | 07'30" | 01:26'51" |
| 15.0 | 16'36" | 01:26'54" |
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